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My top eight strategies to avoid overwhelm

My top eight strategies to avoid overwhelm

One of my main life challenges is that I get overwhelmed quite quickly when life gets too busy.  This is typical of people with Attention Deficit Disorder (ADD), particularly those with the inattentive type of ADD that I experience.  Over the years I have developed a...
The 90-minute rule

The 90-minute rule

Distraction or a lack of focus is one of the biggest challenges facing us in a world that constantly wants our immediate attention. Technology can be both a blessing and a curse.  My own struggles to concentrate have led me to do a bit of research over the past few...