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Two is better than one

Two is better than one

We live in an age of independence.  Individuality is celebrated and encouraged from a young age. Western culture and education are aimed at developing individuals who will forge an independent life for themselves.  We are taught to be self-reliant and not to ‘be a...
My top eight strategies to avoid overwhelm

My top eight strategies to avoid overwhelm

One of my main life challenges is that I get overwhelmed quite quickly when life gets too busy.  This is typical of people with Attention Deficit Disorder (ADD), particularly those with the inattentive type of ADD that I experience.  Over the years I have developed a...
The 90-minute rule

The 90-minute rule

Distraction or a lack of focus is one of the biggest challenges facing us in a world that constantly wants our immediate attention. Technology can be both a blessing and a curse.  My own struggles to concentrate have led me to do a bit of research over the past few...